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The modern man faces many challenges, including depression, apathy, addiction, and more. I believe many of these issues stem from the fact that too many of us—myself included—lack physical challenges that, in the past, were part of everyday life. We don't have to work hard to acquire what we need to survive, and as a result of decades of relatively easy living, a large percentage of the adult male population has grown soft.
To compensate for our soft lifestyles and reclaim a key component of masculinity, men must replace the physical work once associated with survival and sustainability with regular and intentional physical training. Because with improved fitness, nearly every other aspect of your life will level up as a result.
To help unpack this in more detail, my friend Jordan Miller is joining me on this episode. He's the founder of Seeker Supplements and Run2Gun, where he's a personal trainer and nutrition coach and leads men to live beyond average.
In this conversation, Jordan and I discuss the many benefits of regular physical fitness, such as developing a growth mindset, improved performance (including the bedroom), and how the discipline developed in the gym bleeds into nearly every other area of life because physical training is a metaphor for life.
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Most of us are UNINTENTIONAL with screens, but the architects within the tech industry intentionally make their content distracting, manipulative, and addictive. My conversation with Doug Smith, author of the best-selling book [UN]INTENTIONAL, shows how our obsession with screens can take us to places we regret. And in his book, he unpacks a biblical approach to breaking free from our addiction to screens. This conversation, and Doug’s book, are essential tools for men as we strive to lead ourselves and our families with integrity and intentionality.
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Men today face many challenges, including depression, apathy, and a general lack of purpose, arguably resulting from the soft lifestyles we have the luxury of living in our modern age. To compensate and reclaim key components of masculinity, men must replace physical work once associated with survival with physical training at home or in the gym. In this episode, my guest, Jordan Miller of Run2Gun, helps me break down the many benefits of physical fitness. We talk about the importance of having a growth mindset, how improved fitness leads to better performance, and how the discipline we develop in the gym bleeds into every area of life because training is a metaphor for life.
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